Gentle Yoga is perfect for those looking for a more relaxed and laid-back practice that keeps you low and slow.

Back Care is a therapeutic class designed to strengthen and support the spine while relieving tension and pain. Ideal for those managing chronic pain or recovering from injury.

Level 1 is your beginner level class that focuses on creating a strong foundation for a life-long successful practice.

Flow is a dynamic and energizing class that links breath with movement, creating a smooth, flowing sequence of poses. Designed to build strength, flexibility, and mindfulness.

Flow & Yin is a combination of flow and long held yin postures. The perfect combination of strength and sweetness. .

Yoga Wall incorporates the yoga wall into your yoga practice to provide support and stability to feel alignment, gain greater range of motion, traction your spine, and increase strength and flexibility.

Relax, Reiki, & Soundbath will take you on an inward journey of deep rest and relaxation. You will be guided through a restorative practice, receive the healing benefits of reiki energy, and relax deeply to the beautiful sounds and vibrations of the sitar.

Strength & Stability will use gentle exercises, light weights, and resistance bands to increase muscular strength, range of motion, balance, and ease in everyday tasks.

Yoga Sculpt combines the mindfulness of yoga with the use of light weights.

Tai Chi is a series of slow, flowing movements that promote balance, flexibility, and inner calm.