Inspiration
Stories, histories, prayers and meditations to guide your journey
Ayurvedic Tips for Summer: Cleanse Your Body and Mind
Ayurvedic Tips for Summer ~ Cleanse Your Body & Mind ~ Summer is here!! Summer (Pitta) season brings the much-needed sunny days after Spring. The days become longer and brighter, and all of nature can become a bit drier just like us humans. According to Ayurveda...
Introduction to Ayurveda: Winter Season Six Tastes & Eating for Dosha/Constitution
Eating for the Winter Season Here's a long but wonderful blog; Introduction to Ayurveda: Winter Season Six Tastes & Eating for Dosha/Constitution. Weather and vegetation change around the sun and the seasons, so why shouldn’t we? Aligning diet and lifestyle...
Seven Spiritual Laws of Yoga
Here is a wonderful way to incorporate a ten minute yoga practice into your daily schedule by Deepak Chopra & David Simon, M.D. A Yoga and Meditation Practice Sunday~The Law of Pure Potentiality: Your essential nature is pure consciousness, the...
Gratitude Mindfulness Practice
Lift your spirits and soothe your soul with this special Gratitude Mindfulness Practice that includes an Ayurvedic tea, guided meditation, mindful journaling, yoga and more. The power of gratitude is still being documented and discovered, but through the physiology of...
Mindfulness Practice: Connecting to Compassion
This mindfulness practice is designed to help you connect to compassion – for yourself, for others and for the community you serve. Invite a feeling of compassion through meditation, journaling, a compassionate yoga pose, and systematic reset. A Mindfulness Practice...
Self-love Mindfulness Practice: A Journey Back to the Heart
Use this self-love mindfulness practice – with meditation, journaling and more – as a map while you take the journey back to your heart. In Buddhism, the virtue of maitri can be interpreted as “unconditional loving-kindness” not only toward others but also toward...
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