Introduction to Ayurveda: Winter Season Six Tastes & Eating for Dosha
Eating for the Winter Season Her’s a wonder blog on the Introduction to Ayurveda : Winter Season Six Tastes & Eating for Dosha/Constitution. Weather and vegetation change around the sun and the seasons, so why shouldn’t we? Eating for the Winter...
Gratitude Mindfulness Practice
Lift your spirits and soothe your soul with this special Gratitude Mindfulness Practice that includes an Ayurvedic tea, guided meditation, mindful journaling, yoga and more. The power of gratitude is still being documented and discovered, but through the physiology of...Mindfulness Practice: Connecting to Compassion
This mindfulness practice is designed to help you connect to compassion – for yourself, for others and for the community you serve. Invite a feeling of compassion through meditation, journaling, a compassionate yoga pose, and systematic reset. A Mindfulness Practice...
How To Practice Inner Peace
Join us in welcoming a year of inner peace – no matter what’s going on in the external world – by learning to practice inner peace anywhere, anytime. At the start of each year, we feel the intense pressure to start new goals and resolutions. We focus on moving...
Yoga Will Change You
Yoga teacher John Schumacher was convinced yoga provides a complete fitness regime with daily asanas and pranayama. Schumacher, at age 52, decided to prove his point. He signed up for physiological testing at a lab in Gaithersburg, Maryland. As he expected, Schumacher...YOGA YOGA
Quiet Mind
Flexibility
Happy Life