Ayurvedic Tips for Summer: Cleanse Your Body and Mind

Ayurvedic Tips for Summer: Cleanse Your Body and Mind

Ayurvedic Tips for Summer ~ Cleanse Your Body & Mind ~ Summer is here!! Summer (Pitta) season brings the much-needed sunny days after Spring. The days become longer and brighter, and all of nature can become a bit drier just like us humans. According to Ayurveda...
Seven Spiritual Laws of Yoga

Seven Spiritual Laws of Yoga

Here is a wonderful way to incorporate a ten minute yoga practice into your daily schedule by Deepak Chopra & David Simon, M.D.     A Yoga and Meditation Practice Sunday~The Law of Pure Potentiality: Your essential nature is pure consciousness, the...
Gratitude Mindfulness Practice

Gratitude Mindfulness Practice

Lift your spirits and soothe your soul with this special Gratitude Mindfulness Practice that includes an Ayurvedic tea, guided meditation, mindful journaling, yoga and more. The power of gratitude is still being documented and discovered, but through the physiology of...
Mindfulness Practice: Connecting to Compassion

Mindfulness Practice: Connecting to Compassion

This mindfulness practice is designed to help you connect to compassion – for yourself, for others and for the community you serve. Invite a feeling of compassion through meditation, journaling, a compassionate yoga pose, and systematic reset. A Mindfulness Practice...
Self-love Mindfulness Practice: A Journey Back to the Heart

Self-love Mindfulness Practice: A Journey Back to the Heart

Use this self-love mindfulness practice – with meditation, journaling and more – as a map while you take the journey back to your heart. In Buddhism, the virtue of maitri can be interpreted as “unconditional loving-kindness” not only toward others but also toward...